Thursday, December 18, 2014

FORE!

I'm kind of a sucker for list/questionnaire things on other people's blogs, and I've seen this bad boy floating around the interwebs quite a lot lately, so thought I'd throw my hat into the ring and play along as well…

Four names other people call me other than my real name.
Dibbs
Darlo (Shane calls me this occasionally – more often when he is texting me than in person though)
??
??
For the record, people don't call me "double question mark" – I'm just suddenly realizing I don't actually have a lot of nicknames.

Four jobs I've had.
Concession Worker
Box Office Manager
Communications & Finance Assistant
Yoga Teacher

Four movies I've watched more than once.
Inventing the Abbotts
Hook
Amélie
A Christmas Story

Four books I recommend.
The Art of Racing in the Rain, by Garth Stein
The Life and Times of the Thunderbold Kids, by Bill Bryson
I Know This Much is True, by Wally Lamb
Wild, by Cheryl Strayed

Four places I've lived.
Victoria
Malahat
I spent a month living in Tofino in my early 20s, and Ucluelet is currently kind of a second home, so umm, yeah, does that count?
I got nothing.
Hmmm... Seems I have never actually lived anywhere other than South Vancouver Island.

Four places I've been.
Mexico, Belize, Guatemala (all on one trip, so I'm counting it as one)
New Zealand
Grenada
Hawaii
While my list of "places I've lived" is rather small, this list could go on and on. I've been pretty lucky in my travels.

Four places I'd rather be right now.
Ukee
Europe – any and all of it!
A beautiful beach, with an umbrella drink in hand. Hawaii would do, or Mexico, or Cuba, or the Domincan…
Peru (I really, really want to see Machu Picchu)

Four of my favorite foods.
Ice Cream
Pizza
Vegetable Medley (a casserole-type dish my Mom makes)
Quinoa (it's just so darn versatile)

Four things I don't eat.
Meat
Poultry
Fish
Olives

Four TV shows I watch.
The Walking Dead
Modern Family
Survivor
The Amazing Race / The Amazing Race Canada

Four things I'm looking forward to this coming year.
Time off from work over Christmas
New adventures
Eventually choosing a goal race for the 2015 triathlon season
[Hopefully] cheering on and/or crewing for Kirsten at her first 50k

Four things I always say.
"Colonel." (With a slight head nod greeting when I see Rusty)
"I don't know. You decide."
"I don't know if you know this about me, but I can eat."
"Sorry." (I am Canadian after all)


Want to join in the fun? Leave some of your answers in the comments or on your own blog.

Tuesday, December 16, 2014

This & That


HELLO! It's been a while, non?

Oddly, it seems a rather daunting task to keep up with writing on a triathlon training blog when you don't have any clear set triathlon goals for the coming season (somebody make a decision for me, mmkay?) and your training is, ummm – in an extended off season?

The trusty old "do what you feel like when you feel like" training method has been my reality for the last couple months (probably since the half marathon in fact). This is easily the longest I've gone without some sort of structure since I started doing triathlons. Couple that with the fact that I don't have a “big goal” to work toward for next season, and I'm feeling a little all over the map.

Don't get me wrong, this is not necessarily a bad thing. Just a different thing. I think off seasons are a good thing and are definitely needed to refresh and recharge. Unfortunately, it just doesn't leave me with a lot to write about.

Anyway, (as usual) I'm rambling. Let's get to what I have been doing…

Workouts with other people! This is somewhat new for me. I tend to be the type of person who does the majority of my training solo (especially when working toward a big event) as I like to be able to get the workout in at a time that works best for my schedule. My preferred exercise time is often very early in the morning – and sadly, there don't seem to be a lot of early morning groups around these parts.

Anyway, as of late, I've hit up a couple different (free!) classes and am also attending group (run/cycle) sessions with Kelly's group in the evenings two days a week. This means that probably over 50% off my training time is spent with other people. Weird.

One of the classes I've attended a couple times now has been a Core & Stretching for Cycling class at Trek Bikes Victoria's new spin studio The Loft. It's pretty much just an intense 30 minutes of core work – core work that I could probably do on my own at home, but that I do not do on my own at home – so it's definitely nice to go and get that little push that's needed (oh, and did I mention it's free! That's some good value right there).

The day of and day after the first time I attended this class, my whole entire core (and other body parts too) felt so exhausted and sore, but in the best possible way. It was amazing.

I also attempted my first Lululemon Run Club last week – and while it didn't leave me feeling quite as pumped as the core class, that could be because myself and one of the run leaders got separated from the group and got a little lost – so we pretty much just went for a run and chatted. It was nice to meet someone new who shares similar interests though and to have some company for a solid hour long run. Considering this is also a free group, I will most likely give it another shot in the near future.

Mostly, with no schedule tying me down, I'm really trying to stretch out of my comfort zone, maybe make some new friends who share similar interests and try some new/different things. So far, I'd say it has been moderately successful.

On top of all the above, I also ran a very muddy and challenging 16km trail/cross country race in a somewhat under trained state (and it was really fun).

Kirsten and I ran the Harriers Stewart Mountain Cross Country Challenge 10 Mile race on the weekend. 

I had absolutely no expectation and really only signed up because Kirsten talked me into it with the promise that she would stay with me and not ditch me (which she actually held true to – this might be a first). 

For me, it was a pretty solid effort – not my hardest fastest race pace ever, but definitely an honest effort and a really fun time. The mud puddles and stream crossings were pretty high and it was great to just splash away. Running around through a park on trails that don't get used that often, up and down a mountain, splashing through mud and muck, definitely brings out your inner child.

Next on the agenda of new things – I'll be trying out a power meter at trainer class this week. It both excites me and makes me nervous. Stay tuned for an update on how that turns out.

Trainer Class in the Pain Cave (aka. Straight Up Cycles)
Source
Oh, oh! Also, speaking of new things and stepping out of your comfort zone… If anyone wants to drop large sums of money on me for Christmas/birthday this year, umm, I think this would be awesome!

Friday, November 14, 2014

Tee Gee Eye Eff

Since I haven't been doing much blogging lately, I thought a fun little meme was a good way to get back into things on this chilly Friday, and so, I borrowed the idea for this post from Amber over at Girl with the Red Hair.

So, without further ado here is just a little glimpse of the week that was…

The high of my week was spending a beautiful few days with Shane – exploring Ucluelet and Tofino, hiking to the crashed Canso bomber, eating delicious food and well, just being together. Also, a 2 day work week was a pretty sweet deal as well.




The low of my week was saying goodbye to Ukee and all that remains there. Not to mention, the incredibly long Tofino Bus journey home on Wednesday. I'm not really sure there is anything “express” about the Island Express.

A blog post I loved was... Hmmmm, I'm sure there were a few, but can't think of any specific posts off the top of my head. The Bloggess never fails to make me laugh - any and all of her posts. Oh, and I've recently discovered Shut Up + Run and definitely enjoy her take on things (and her potty humor as well). Also, I always enjoy Susan Lacke's “Out There” and “Triathlete Love” columns.

That said, let's talk books instead. I'm currently reading The Glass Castle and am definitely enjoying it. Also, while not this week, I recently finished The Art of Racing in the Rain and absolutely loved it.

For my workouts, I completed a 1:40ish (15k+) run on the road and trails (aka HILLS!) of Ukee, followed by a couple hours of leisurely walking around town and an hour long yoga class at the community centre on Monday.
Tuesday was the hike to the bomber (which took about 2hrs round trip) plus a long walk on the beach (haha, sounds so cheesy, but it happened).
Wednesday was a pretty easy 45-50' run before boarding the slow bus home.
Thursday was LAZY. I ate chips and watched TV. Speaking of, I'm totally digging Gracepoint right now. It's super cool to see Victoria & Oak Bay in all the scenes, but it's a great story too. It's definitely got my attention in a big way. 
Friday (aka. today) I dragged my lazy butt out of bed for a 35' bike on the rollers + 35-40' strength session immediately following.
This weekend I plan to do a little biking, a group run session, a long trail run and perhaps a CX clinic. (Trying to make up for my relatively lazy week I suppose).

With views like these, it's easy for an intended 10k to turn into 15k(+). 

Trail porn.
The best money I spent was on a super yummy dinner out with Shane at the Wolf in the Fog. The Butterscotch Brulee was all sorts of delish.

My plans this weekend include (see above) biking, a group run session, a long trail run and perhaps a CX clinic. Also, lunch for Grandma D's birthday and lots of hanging out with the Rustbeast. Oh, and getting the wheel stud on my car fixed. Fun times!

Happy Friday y'all!


Tuesday, October 28, 2014

Lost in a Sea of Change

It's weird, I don't think I truly ever went through the post-IM blues this year.

We had specifically planned for an early season IM with the intention of taking the summer 'off'. To swim, bike, run – all for fun – without the structure of a training plan. To be in the moment and enjoy all that our beautiful island had to offer.  And… if I'm honest, in the back of my mind I knew that I'd likely race the Victoria Half Marathon in October, so really, I did have a goal to look forward to.

The summer was great. The half in October was great. But now that it's done, I feel kind of lost.

Post-IM blues 3.5 months later? Or is it post-half mary blues? I dunno, but it's definitely something.

Shane and I have a lot of big changes happening in our life right now. I'm sure these changes are part of the reason I'm feeling a little off-kilter (hell, I know they are)… But, I think the fact that I have not set any sort of specific plans or goals for next year is contributing to this lost feeling as well.

Pretty much since I started triathlon, picking a goal and training for something specific has been a constant in my life. I've always had a pretty good idea of what was coming next in my athletic life even when I was taking a bit of a break or soaking up the off-season. There has always been a New Goal for a New Year to look ahead too.

Now, when I'm asked “what's next?’ (which is still a question I get a TONNE) I don't have an answer. I have a few things in mind and a few things I'd like to try (learning to mountain bike, joining a running or triathlon club, etc. etc.), but nothing concrete.

I was out for a run the other day, just kind of plodding along, feeling a little down on myself  and like the run had no purpose. I shook myself a little and tried to remind myself that not every run – not every workout – needs a purpose. Sometimes, just getting out the door and being active is enough. 

So I'm holding onto that. Trying to find my new rhythm. Swimming, biking, running, just because. My purpose right now is fun. My purpose is to stay active and to stay healthy – both physically and mentally.

It's a work in progress.

Wednesday, October 15, 2014

2014 Victoria Half Marathon - Race Report

I started writing a post on Friday (and then again on Saturday) about the fact that it was Thanksgiving weekend – which of course also means MARATHON WEEKEND in Victoria!

Whether I'm racing or simply spectating, this is probably one of my favourite weekends of the year. I feel like it sort of signals the end to one “season” and triggers the start of the next – in athletics and regular life. (Plus all the obvious Thanksgiving-y goodness of time with family and friends and lots of yummy food).

This year, I was trained up and ready to run the half marathon. It would be my first time since 2010 that I've done anything longer than the 8k on marathon weekend. For the past four years, cheering on friends and family has been higher on the priority list.

Anyway, my now abandoned post started something like this…
“Confession. I'm nervous.”

I didn't get much farther than that.

It seems the nerves I was feeling leading into Sunday's Victoria Half Marathon were enough that the idea of writing about the race – before it happened – was just too much. And so, that blog post got ditched.

Funny how a distance you've run countless times can suddenly feel so intimidating.

Actually, that's a lie; the distance wasn't intimidating at all. I knew I could run it just fine. I suppose the fact that I had declared a time goal, and knew it was going to take some work to achieve it, well, maybe that was the intimidating part?

Anyway, as usual, I'm rambling. Let's get to the race report, shall we?

After a restless ‘sleep’ on Saturday night, I woke up way too early and did my usual pre-race routine before heading down to meet up with the parental units and Kirsten so we could all drive into town together.

I was quiet and a bit grumbly and a little unsure of why I was feeling so anxious.

When one of my folks asked if I was okay and I nearly started to cry I had to remind myself that my best races this year have been when I haven't given a crap about time (or, should I say, time wasn't the main focus), but instead was more concentrated on finding the joy and fun in the day… because let's face it, I do this for the fun and the challenge, I'm never going to make a living running races.

Thankfully, this little thought snapped me out of my nerves (for a brief moment) and reminded me that the world was surely not going to end if I didn't make my goal time. No one would care, other than me. As my Dad later said, he would have been disappointed for me, but certainly not disappointed in me.

Almost as soon as I stepped into the starting area and found the 1:45 signage I heard my name and looked back to see fellow-triathlete Lesley. It was a nice distraction to have someone to chat with while we waited for the official start.


Soon enough, it was go time.

I bobbed and weaved a bit through the start. Cursing the few walkers who really should not have been starting so close to the front and wondering how so many people were so bad at self-seeding, but soon enough I had some space and was moving along at a comfortably strong effort.

As the first few km ticked by on my watch, I noticed I was slightly faster than my goal pace, but nothing too too crazy. I was feeling good, so I decided to just go with it. I was running strong but comfortable and I was feeling confident.

To be honest, most of the race is a bit of a blur in my mind now. I know the course so well, that I knew when little inclines were coming and knew when I'd be able to relax into a bit of a downhill, etc. etc. I think I was in autopilot a bit.

I attempted to take a gel around the 12km mark – not because I wanted it, but because I felt like I probably needed it. But, it was actually kind of grossing me out, so after sucking about half of it down, I tossed it at the next aid station.

My pace was steady and about where I wanted it to be right up until 16/17k. I knew the hill on Dallas Rd might slow me down a little, and sadly, it did – just ever so slightly, but enough to sap a bit of my energy and momentum.

Through this little uphill stretch my brain just kept saying “Maintain. Get to Terry. Maintain. Get to Terry.” [The road starts to hit a bit of a downhill at the Terry Fox statue and I knew I could make back a few seconds per km on that downhill stretch – I just needed to get to Terry first!].

I also saw Shane along here. It was nice to see him, but I was definitely in my “Maintain. Get to Terry.” world, so I think I pretty much just grunted at him as he cheered for me.

I pushed as hard as I could through the final few km and did my best to keep a consistent pace. I tried to pick it up a little, but just didn't have a lot left to give. I crossed the finish line in 1:44:28. I was definitely happy to come in under 1:45 as that is the goal I laid out at the start of this year and again at the start of this training cycle.


Oddly enough, post-race, I did feel a slight disappointment. I'm not sure if it is because deep down I maybe thought I could run a little faster (I feel like I had a 1:43:xx in my head) or if it was just because I knew I slowed a little in the second half and think I could have executed a slightly better race.

As Kelly said when we chatted after, “positive splitting a race always leaves one wanting for more.” I think he is probably right, had I run stronger in the second half, I may have felt a little more complete.

But all that said, at the end of the day, I really cannot be disappointed with a 5+ minute PB!! I set a goal and I accomplished it, and for that I am absolutely thrilled.

Once I had my finisher photo snapped and collected some chocolate milk, Shane, my parents and I headed out to cheer Kirsten on along the marathon route. She didn’t PB (but wasn’t trying to) and ended up running a really great, well-paced marathon, accomplishing everything she set out to do.

Really, she said it best on Facebook post-race “Sometimes not fading from the front and not crying in Oak Bay is as good as a PB! Overall a great day at the Victoria Marathon, stand-alone marathon #10 done!!”   

Yeah, it was a good day.

Wednesday, October 1, 2014

Ramble

I looked at my training calendar today and kind of had a *gulp* moment. The Victoria half marathon is in less than 2 weeks. How’d that happen?

As I was sitting there in that shocked *gulp* state, I also realized that I really have not written much about my actual training through this cycle. I suppose that could be due to the fact that is hasn't been a particularly long training cycle, or perhaps because it has been rather uneventful (in a good way)… but still, a little word here or there on how's it is going is never a bad thing. Right? Right.

I suppose the fact that it hasn't been a particularly long training cycle could be why it feels like all of a sudden it is upon me. I haven't had time to really get tired of running or training or overwhelmed by thoughts about my goals. On top of that, I still haven't really given much thought to “what's next” so my focus has actually stayed fully with this race. I'm present in this moment, focused on this goal, with no worries about base training for next year, etc. etc. Staying focused in the present. Hmm, what a crazy notion that is eh?

Anyway, I ramble.

For the most part, training has been going very well. I'm putting in the work and having fun while doing it. I've been running quite a bit (as you do when training for a running race), supplemented with some cyclocross (which I am loving so so much), as well as hitting the pool for the odd swim here and there.

On the running front, I think some speed is creeping back in. After months and months (years and years?) of long slow, iron-distance pacing, it’s been nice to go out and push myself at a 5km or 10km effort and see what happens. I think my body is adjusting and adapting, which is good.

My long runs have included a lot of “goal race pace” efforts/tempos and while there have been a few days where I question how I am going to hold that pace for 21.1km and not just 7 or 8km, it is getting easier. Looking through my training calendar, I've noticed I've used the word “controlled” a lot lately, which I think is a good thing. I've been in control of my pace, in control of my breath and really, in control of my mind when I might be hurting during a workout. I hope to carry this through to the actual race.

As for cyclocross, I'm so incredibly happy I stepped out of my comfort zone and joined the Cross Club. I still don't really, truly know anyone, and I still get a little anxious on Wednesday nights as I head to the venue, but the joy I get while ripping around on my bike outweighs any of the nerves and anxiety.

I did my first actual race (since 2011) on Sunday and had a blast. I placed about mid-pack in the beginner women's category, so there is still definitely room for improvement, but I find my main focus with cross is to improve my bike handling skills, get in a good (short but hard) workout and have fun, and you know, each and every time I've been on my cross bike this year, I've accomplished those things, so I think that is a win.



But yeah, I'm rambling again.

So, let's recap…
Running is going well. Cyclocross is super fun. Life is generally pretty darn good.

Until next time. Peace out homies.      

Thursday, September 25, 2014

A Day in the Life ~ Yesterday

5:03am  Wake up and look at clock. Hmm. 10mins until my alarm sounds. Think about getting up and instead lay there and wiggle my toes and flex my ankles in hopes of awakening my legs first.

5:11am  Finally suck it up, turn off the alarm (before it actually starts blaring) and sleepily wander into the washroom. Take care of all the usual business that needs to be taken care of first thing in the morning and then get dressed into my run gear. Flick on the light in the loft so I can actually see (it's so dark!) and notice that Rusty is cutely curled up on his dog bed. Tip toe back into the bedroom to say goodbye to Shane (I always try to be super quiet and gentle while saying goodbye, but I'm sure I startle him awake every time I do this, haha). Once I've said goodbye to Shane, it's time to go give Rusty some cuddles and then coax him out of bed with the promise of breakfast.

5:15am  [As noted in a previous “Day in the Life” post, I actually take longer than 4 minutes to do all that needs done in the washroom, but I set my alarm clock ahead by approx. 12-13 minutes – so I often make it downstairs with the same time on the clock as the “time” I get up]. Get Rusty breakfast; finish packing my lunch for the day while pounding a huge glass of water and give one last check to make sure I have everything I need for the day ahead.

5:25am  Load Rustbeast and my bags in the car and roll out of the dark driveway for the drive down to my folk's place.

5:45am  Pop into my parent's house so I can put Rusty's dinner in the fridge and grab a poo bag – trying hard to be super stealthy and quiet so my Mom doesn't wake up. Fail! She has supersonic hearing and I can't get in and out undetected. I've woken her. Have a quick chat before heading out to walk with the Beast.

5:48am  Walking with the pup. The streets are super quiet and dark. Usually it doesn't bother me, but something feels slightly eerie today. Try to put it out of my head and just keep trucking along, enjoying the silence and the furbabe's company.

5:52am  The skies open up and within moments, Rusty and I are drenched. Keep walking.

6:13am  Arrive back at the parental units, towel dry the beast, say goodbye to Mom and get back in the car to head into town.

6:32am  Park downtown by my office, locate satellites on the trusty ol' Garmin and head out for an easy 30min+ run (+ = hill strides). It's a mostly good run – a nice out and back past the parliament buildings and toward the water. My calves are a bit tight, and my easy pace feels a little harder than I would like or expect it to, but the rain has stopped and downtown is quiet and calm. I stop for a quick bathroom break on the way back before heading down to the causeway and finding a nice hill to do my strides on.

7:10am  Arrive back at my car, grab my work clothes and towel and head into the office building for a quick shower. It's time to try and make myself look somewhat presentable for the day ahead.

7:32am  All clean, hair brushed, smelling a little fresher than 20 minutes ago and I'm back at my car. Hop in and drive up to see the wonderful and amazing Lysanne for a much needed massage.

7:39am  Eat my yogurt and granola while sitting in my car listening to the radio before it's time to head into the massage clinic.

7:50am  Massage time! Bliss (and torture and pain) for one full hour.

9:03am  Now that my massage is done, it's time to get to work. Once parked, I wander to the office, grabbing a coffee on the way. Drop my lunch off in the fridge in the lunch room, and finally plop myself down in my desk. Work. Work. Work. Twitter. Facebook. Read some blogs. Work. Work. Work. It’s a pretty typical morning, although it is definitely a bit quieter than it has been the last few days.

12:02pm  Can't wait any longer. Must.Eat.Lunch. Head down to the lunch room, heat up my leftover quinoa casserole from the night before and proceed to inhale it in about 2 seconds flat.

1:05pm  Decide to head out for a short wander as the sun has broken through and the need for some fresh air and a little leg stretch has taken over my thoughts.

1:32pm  Back at my desk (it was only a short walk today due to my late start this morning). More work. A bit more slacking (yep, it's super quiet in the office today) and more work.

1:58pm  A co-worker and I are both so hungry we decide that afternoon treats are in order. So, I guess that means it's time for another little break. We head to the box office first to drop off some stuff and then onto the coffee shop. I clearly didn't bring enough healthy snacks today.

4:26pm  Sneak out a few minutes early to change into my CX gear so that I can get a bit of a jump on traffic and make it to tonight's cyclocross "race" on time.

5:04pm  Pull into the parking lot at Layritz. Get the ol' bike out of the car, helmet and shoes on, and hop right into the course for a warm up loop.

5:30pm  CROSS CLUB! 'B' group 'race' start. I hang back a bit as usual so as not to get in anyone's way. This was a long course compared to the last couple weeks, but it was a super fun course with some awesome mud puddles, lots of twists and turns, a couple little ups and downs. I definitely feel like I'm improving at this whole CX thing. Don't get me wrong, I'm still not great, but I definitely think I'm getting better. Tonight was the first time I found myself wishing I had started closer to the front of the group, and getting a bit frustrated as I was feeling a little "stuck" behind people that were taking the turns slower than I would have liked. That said, it did give me the opportunity to make a few fun and fast passes and I definitely ended the night having passed way more people than passed me.

5:57pm  Not quite done my final loop, I have to pull out of the course a little early, as we have company coming to stay for the night and I know I need to hit the road if I'm going to make it home on time.

6:15pm  Stop and pick up some take out for dinner. Feel an overwhelming happiness in my heart every time I look down and see my mud soaked legs. I think I love this crazy cyclocross thing.

6:30pm  Home, home at last! Laura, Ash and Bradley have arrived as well (yay!). I quickly rinse my bike and bike shoes (have I mentioned the mud?) and hop in the shower before dinner.

6:42pm  A lovely evening at home visiting with awesome friends begins. We eat, we chat, we try to keep Rusty from licking Bradley's little hands and feet and just relax and enjoy a long overdue catch up.  

10:30pm  After a few hours of visiting and catching up on all that has happened in our lives over the last few months, we all head off to sleepy-time village. I think I'm asleep within about 3 seconds of my head hitting the pillow.