I wrote this
to myself not long after TransRockies. It sits in a spot in my 'draft' folder
that means I see it every so often, but not every day…
"I have come to the realization over
the last season or two that I put very high expectations on myself and then
tend to not live up to those expectations on race day. When I don’t live up to
those expectations during the race, I get a bit down. Negative even. Next
season I’m going to try and turn over a new leaf and choose to be happy and positive on each race, no matter how the day
plays out. No matter how much it hurts."
Anyway, I’m
not entirely sure why, but that little thought has been on my mind a lot
lately. In fact, Shane and I chatted about it quite a bit over the weekend
while we were out running and biking. We talked about the fact that as a
teenager I was soooo competitive ~ with myself, with others. I straight up just
wanted to win. All.the.time. Now, I like training more than I like racing and
in general, I think I’m a pretty non-aggressive person.
So yeah,
somewhere along the way it seems I lost a bit of that competitive edge. Sure, I
still like to challenge myself, and push myself and see what I’m capable of,
but I feel like sometimes I lack the killer instinct or stubbornness to meet my
lofty expectations. I think this often translates to me giving into the
negative thoughts on race day.
Anyway,
eerily enough, I came across two different posts/articles recently that I could
really relate to. At times in each article, it was like the writers were in my
head, articulating my thoughts and feelings better than I could ever articulate
them myself.
The first
one is here.
This line “Things I would never even think to say to
another human being, much less one in pain, became perfectly acceptable to say
to myself. Horrible, vile things blared between my ears with every step…”
was eye opening.
Many of the
things the writer was saying to herself were the same things that were running
through my head during the marathon of IMC 2012. I felt like such a failure
that day. I felt like I was letting down all of my friends and family who had
come to watch by making them wait so long. It seems laughable now, but really,
I felt like such a loser. The perspective the writer gave it, noting the fact
that you would never say this to a friend (or a stranger for that matter), kind
of hit the point home. I am realizing more and more that when the going gets
tough, I tend to talk a bit negatively to myself. Obviously, this is something
I need to work on.
The second
post is here.
I can’t pinpoint one line that sticks with me quite as much as the previous
entry, but I can definitely relate. I love training. Hell, I’ve said it many
times before – I prefer training to racing. And, much like the writer of the
above post, over the years I’ve come to realize that time trials or timed sets
scare me. When I notice them in the calendar, feelings of nervous dread hang over me until I finally get the sucker over with.
I used to
just tell myself the feeling of fear was “because it meant something to
me.” Which I do think is partly true. Of
course, I want to see the improvements and gains that all my training has led
to, but I also think it is a fear of [my own perceived] failure perhaps? Fear
of a plateau, fear of not improving.
So, does
this all relate back to my lack of killer instinct on race day? I dunno. Maybe.
What I do
know is that I think it’s good that I’m becoming more aware of this and
hopefully, as I get deeper into the training season, I’ll be able to
acknowledge when/if I’m being hard on myself and when I just need to suck it up and dig deep. In turn, maybe I’ll find a little
bit of that killer instinct that I somehow discarded a decade ago.
You post was just what I needed to read right now as I approach my first marathon. Even though I am currently injured, and I should be easy on myself, the negative thoughts are endless. On my last long run, nearing the end, as soon as my mind switched to "I can do this", instead of "I can't do this", my legs followed. My goal is to finish the race happy and positive and I hope I can remember this on race day! Colleen
ReplyDeleteit is so interesting what kind of self talk we give ourselves, but things that we would never dare say or even think twice about if were someone else. sometimes I think man, I wish I were faster/stronger/fitter so thanks for the reminder to give myself a kick in the pants and tell myself to smarten the heck up. Cindy (from Foodie at the Finsh Line...am in Maui right now and can't log into my account for some reason!!)
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